Location: Flood Office, 3878 Ruffin Road, San Diego, CA 92123
Topic: How does caring for ourselves spiritually, emotionally, and physically impact our lives and the way we care for others?
Join us for this interactive workshop! We’ll also have workshops available during the second half of this event, which include a Christ-centered yoga session! No RSVP needed for this specific event. Women of all ages are welcome!
Caring for Ourselves Spiritually
Alair Olson + Mariah McQueen
Discuss what gets in the way of connecting with God and taking care of yourself spiritually. This session will include guided spiritual practices to help us intentionally connect with God.
Caring for Ourselves Emotionally
Let’s take the selfish out of self care! How’s your emotional well being? Need a check up? This breakout is for you. We will quickly assess our emotional well being, learn the obstacles we encounter in caring for our emotions, and learn the practices that cultivate our best emotional self from Jesus Himself.
Caring for Ourselves Physically
Care for your physical body in this workshop by participating in this Christ-centered Yoga session. Wear or bring stretchy clothing and bring a yoga mat if you have one. If you don’t have a yoga mat, don’t worry. We’ll have extra here!